What does a healthy heart looks like? Well, if you are worried about your cardiovascular health, make sure to take a note of these signs that your body may give when the LDL cholesterol levels are under control.
Healthy Cholesterol Signs: Having healthy cholesterol levels is a cornerstone of cardiovascular health. Clean arteries (without any plaque formation) are free from LDL buildup, which means the path through which the blood flows to all the body parts is free from hurdles — this ensures optimal blood flow and thus reduces the risk of heart-related complications. But, how do know if your body has the right amount of cholesterol or if there is an excess of it? In this article, we tell you the common signs that your body may give when your LDL level is under control.
7 Key Indicators of Healthy Heart And Controlled Cholesterol
Here is what you should know about healthy cholesterol levels, and look out for these signs to know whether your heart arteries are clean or not:
Optimal Good Cholesterol Levels
One of the key indicators of having a healthy LDL cholesterol level can be seen through this one lens — right amount of good cholesterol. According to the experts, less than 100 mg/dL (optimal) for LDL levels. Similarly, an ideal HDL level is 60 mg/dL or higher.
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Normal Blood Pressure
Are your arteries clean? As per experts, healthy arteries can majorly contribute to a smooth blood flow, and this can lead to the normal range of blood pressure. Therefore, when your BP Systolic pressure (upper number) is below 120 mmHg, and Diastolic pressure (lower number) is below 80 mmHg — understand that your BO is under control and so are your cholesterol levels.
High Energy Levels
Clean arteries ensure your heart efficiently pumps oxygen-rich blood throughout your body. This translates to better stamina and higher energy levels during daily activities.
No Chest Pain or Discomfort
One of the most common signs of a healthy heart and cholesterol level is no visible chest pain or discomfort. Studies have shown that not having any persistent chest pain or discomfort is a warning sign of plaque buildup in the coronary arteries.
Healthy Weight and Body Mass Index (BMI)
Excess weight is closely linked to high cholesterol and arterial blockages. Maintaining a healthy weight supports clean arteries and reduces the risk of cardiovascular issues.
Normal Heart Rate During Rest
Having a normal resting heart rate and a quick recovery rate after exercise indicate good cardiovascular fitness and clean arteries. As per studies, 60 100 beats per minute for most adults is considered safe.
Absence of Inflammation Markers
Another key indicator of a healthy heart is having no inflammation in the body this is usually measured through markers like C-reactive protein (CRP), which which can signal underlying cardiovascular issues. Low inflammation levels suggest healthy arteries. One whose CRP levellesse Less than 1 mg/L is at lower risk of cardiovascular disease.
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If your body is sending you any of the signs and symptoms mentioned above, understand that your LDL cholesterol levels is under control and that your heart is safe! However, it is important to keep checking your cholesterol, blood pressure and stress levels to maintain a healthy life.