Suffering from high cholesterol levels? Here are the top 7 powerful morning drinks that may help lower bad cholesterol naturally while improving overall health.
High Cholesterol Management Tips: Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. Although essential, having too much cholesterol (especially LDL or bad cholesterol) can create problems for the heart to function properly.
According to the World Health Organisation (WHO) data, high cholesterol is one of the biggest silent health threats in the current time – leading to most of the heart-related death globally.
Although, high cholesterol has huge negative impact on the health, experts say that it is difficult to track the onset of this condition due to low visibility of the symptoms. According to studies, millions of people globally live with cholesterol imbalances, and lifestyle habits play a major role in this rise.
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The good news? Instead of relying on medicines, there are simple yet effective lifestyle changes that can help manage cholesterol levels. Scroll down to know it all.
What Is High Cholesterol?
High cholesterol is a serious medical condition wherein there is an excessive amount of LDL cholesterol present in the arteries. This cholesterol accumulation in the arteries can clog the channel and hinder proper blood flow within them. This can further cause disruption in the blood flow to each organ, causing the cells to die.
When left unchecked, excessive cholesterol can form into plaque, causing a complete stoppage of the blood flow and thus killing the cells within the body.
How To Lower LDL Cholesterol Levels Naturally
In order to keep your heart healthy, you need to protect the arteries from getting clogged with cholesterol sediments. If you are not sure how to flush out bad LDL cholesterol levels naturally, here a proper guidelines that you need to follow – start the day right!
Here are the top 10 empty stomach drinks that can help you flush out bad LDL cholesterol naturally from your system:
Green Tea
The first thing to consume in the morning is a good cup of green tea. Rich in antioxidants and anti-inflammatory properties, this one cup of green tea can help flush out all the toxins from your system and keep LDL cholesterol under control.
Warm Lemon Water
Starting the day with a glass of warm water and lemon juice can help keep the system clean and LDL levels under control. In Ayurveda, this drink is also known for boosting immunity, weight control and skin health improvement.
Apple Cider Vinegar
Apple Cider Vinegar, also known as ACV, is another great drink that can help control not just weight, but also your LDL cholesterol levels. Studies have shown that drinking ACV water in the morning helps with natural weight loss – a big risk factor for high cholesterol. Apart from this, ACV also improves lipid profile by reducing triglycerides.
Garlic Water
Garlic, or Lehsun, is another superfood that comes packed with health benefits, which work great in managing LDL cholesterol levels. As per Ayurveda, drinking garlic water daily on an empty stomach can help in lowering LDL cholesterol naturally. 1 clove of garlic contains allicin, which reduces cholesterol production in the liver.
Fenugreek (Methi) Water
Fenugreek seeds, also known as methi dana, is another great superfood that helps in lowering cholesterol naturally. Fenugreek seeds are rich in soluble fiber, which helps in binding cholesterol and removing it from the system. Drinking fenugreek water on an empty stomach can be very effective for people struggling with high cholesterol and diabetes.
Ginger Tea or Ginger Water
Ginger or adrak is also a great source of natural anti-inflammatory properties that helps in improving digestion, reducing inflammation, and it also helps in supporting cholesterol reduction. As per experts, ginger contains certain compounds that help lower LDL cholesterol levels naturally. You can consume this in the form of tea or infused with water.
Warm Water With Honey and Cinnamon
Another empty stomach drink that can help lower cholesterol (LDL) levels naturally is warm water infused with honey and cinnamon. Cinnamon, also known as dalchini is a great source of natural antioxidants and it also helps with lowering cholesterol LDL levels.
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Disclaimer: The foods and home remedies mentioned above for managing high cholesterol levels in all natural. However, you must consult a doctor or a dietician before making any changes to your daily diet routine.