Rapper and music sensation Honey Singh stunned fans with his dramatic weight loss transformation, shedding 18 kilos in just one month. The ‘Maniac’ singer went from 95 kg to 77 kg, proving that with discipline, consistency, and expert guidance, even the most ambitious fitness goals can be achieved.
Arun Kumar, Mr Asia 2022 and Honey’s fitness coach, in an interview with Aaj Tak, shared the rapper’s weight loss secrets, including a structured diet, rigorous training, and a special green juice that played a crucial role in boosting metabolism.
The magic of green juice
One of the core components of Honey Singh’s diet was a nutrient-packed green juice, which was consumed on an empty stomach to maximize nutrient absorption. Kumar emphasized its role in enhancing digestion, detoxification, and calorie burning. The key ingredients included:
- Beetroot – Packed with antioxidants, it promotes better blood circulation.
- Amla (Indian Gooseberry) – Rich in Vitamin C, aiding digestion and fat reduction.
- Cucumber – Keeps the body hydrated and flushes out toxins.
- Carrots – Supports digestion while delivering essential vitamins.
- Coriander Leaves – Enhances metabolism and supports gut health.
Singh’s trainer says he begins the day with a green juice on an empty stomach so that there is maximum absorption of nutrients. (Express File Photo)
A carefully curated diet played a major role in his transformation. Here’s a breakdown of what he ate:
- Morning: Green juice, followed by blended vegetables or their pulp for fiber.
- Lunch: Boiled chicken with rice to maintain a balanced intake of protein and carbohydrates.
- Evening Meal: Vegetable soup or boiled chicken to sustain metabolism.
- Dinner: Green vegetables or soup to ensure fiber intake and essential vitamins.
Singh completely eliminated processed foods, sugar, and alcohol from his diet, ensuring that his body was fueled only by wholesome, natural foods.
Workout routine: A mix of strength & cardio
In addition to following a strict diet, Singh underwent an intense fitness regimen. His routine included:
- Strength Training to build muscle and enhance endurance.
- Cardio Workouts to accelerate fat burning.
- High-Rep Training for increased metabolism and fat loss.
Expert take: Is rapid weight loss healthy?
Dr Kiran Soni, Head of the Department of Nutrition & Health at Yatharth Hospital, Greater Noida, weighed in on Honey Singh’s rapid transformation. She highlighted both the benefits and risks associated with such fast weight loss.
According to Dr Soni, his weight loss was a result of a well-structured diet and intense workouts. The green juice helped detoxify his body and boost metabolism, while his high-protein, whole-food diet ensured sustained energy levels.
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However, Dr Soni warnsedthat rapid weight loss can lead to muscle loss, fatigue, and nutrient deficiencies. While Honey Singh followed a natural diet, extreme transformations may not be suitable for everyone.
How can weight loss be more sustainable?
For a healthier approach, Dr Soni suggests:
- Following a balanced diet rich in whole foods, proteins, and healthy fats.
- Staying hydrated and consuming detox drinks in moderation.
- Incorporating regular workouts, including both cardio and strength training.
- Prioritizing sleep and stress management.
- Setting realistic goals and tracking progress gradually.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.