How to lower high blood pressure naturally: Add these simple herbs to your healthy diet for quick results

High blood pressure, or hypertension has no obvious symptoms, yet it quietly damages the body over time. When the force of blood against the walls of your arteries is consistently too high, it puts extra strain on the heart and blood vessels. Left unchecked, this can lead to serious complications like heart attacks, strokes, heart failure, kidney disease, and even vision loss (Image: Canva)

While modern medicine offers a range of treatments, many people often turn to time-tested herbal remedies to manage their blood pressure naturally. A cup of steaming ginger tea for a cold, garlic infused in warm oil for earaches, and the ever-present tulsi (holy basil) for coughs and immunity. These practices reflect a deep-rooted belief in the healing energy of nature (Image: Canva)

Herbs, with their potent phytochemicals, have shown to promote heart health and calm the nervous system. The National Center for Complementary and Integrative Health (NCCIH) supports the use of specific herbs in lowering blood pressure. Studies show that compounds like allicin in garlic, gingerol in ginger, and polyphenols in hibiscus flowers help improve circulation, relax blood vessels, and reduce hypertension (Image: Canva)

Additionally, ayurveda also mentions the bark of the Arjuna tree, a revered heart tonic, while celery seeds are packed with potassium and phthalides, compounds known to ease arterial tension. These herbs offer a natural, complementary approach to blood pressure management without the side effects associated with pharmaceutical drugs. Here’s how you can use these 5 powerful herbs into your daily routine (Image: Canva)

Ginger: It is known for its anti-inflammatory properties. Boil fresh ginger slices in water to make a soothing tea or add grated ginger to soups and smoothies (Image: Canva)

Garlic: This herb contains allicin, which helps lower blood pressure and cholesterol. Crush a clove of raw garlic and swallow with water in the morning or use fresh garlic in your cooking (Image: Canva)

Arjuna bark: This is a time-tested Ayurvedic heart tonic. Boil Arjuna bark powder in water, strain, and drink the decoction once a day (Image: Canva)

Hibiscus: Hibiscus is rich in antioxidants, helps reduce blood pressure and support heart health. Steep dried hibiscus petals in hot water for 5-10 minutes and enjoy as a refreshing herbal tea (Image: Canva)

Celery seeds: Contains phthalides, which help relax artery walls and improve blood flow. Sprinkle ground celery seeds over salads or stir into soups for a mild, earthy flavour (Image: Canva) Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis (Image: Canva)