Hair loss is a significant issue affecting many people today. While weak scalp health may be blamed for hair loss, internal factors like gut health may also contribute to hair fall. Experts suggest that imbalances in the gut or liver-related issues may also contribute to hair loss. From the millions of gut microbiomes to other elements that aid digestion, several factors may result in hair fall. Here are a few of them:
1)The kind of stress that disrupts balance between gut health and brain function may cause telogen effluvium, a form of hair loss characterised by excessive shedding of hair follicles.
2) Celiac disease, gluten insensitivity and leaky gut syndrome too may lead to autoimmune hair loss.
3) Gut problems could cause inflammation, which in turn affects hair growth. Your gut health and intestinal health should be optimal for the proper absorption of zinc, biotin, vitamin D, iron, and B vitamins, which are essential for hair growth.
4) The toxins produced by the gut microbiome may disrupt the functioning of hair follicles. These can also influence certain hormones like DHT that promotes the growth of hair.
5) High cortisol levels, too, may cause hair fall.
How to improve gut health?
Avoiding or limiting the intake of alcohol, sugar, coffee and processed food items would improve gut health. Including foods rich in fibre and probiotics will keep you healthy. Besides, food items like garlic, bananas, shallots, and fermented items like dosa and idli are also great for good health.