Isabelle Reuter: Spring into fitness — How to refresh your workout routine this season
Published 5:36 pm Tuesday, April 1, 2025
As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s energy and give your regimen a much-needed boost. Here’s how you can shake things up and make the most of your spring workouts.
Take it outside
Spring is the ideal time to move your workouts outdoors. Whether it’s a run in the park, a hike in the hills, or a yoga session in your backyard, fresh air and sunshine can boost your mood and motivation. Try bodyweight exercises like lunges, push-ups, and squats in a scenic setting for a refreshing change.
Try a new activity
Adding variety to your routine prevents boredom and challenges your muscles in new ways. Consider trying activities like cycling, paddleboarding, or outdoor boot camps. Spring is also a great time to train for a local 5K or join a recreational sports league.
Adjust your goals
Spring represents renewal, making it a great time to reassess your fitness goals. Whether you want to build strength, improve endurance, or lose a few pounds before summer, set realistic and specific goals. Tracking progress with a fitness app or journal can help keep you accountable.
Update your gear
Warmer weather means it’s time to swap out your winter workout clothes for breathable, moisture-wicking fabrics. Invest in new running shoes if yours are worn out and consider adding accessories like a hydration pack, hat or sunglasses for outdoor training sessions.
Revamp your nutrition
As you refresh your workout routine, don’t forget to fuel your body properly. Spring offers an abundance of fresh fruits and vegetables to enhance your meals. Incorporate seasonal produce like berries, leafy greens, and asparagus into your diet to support recovery and energy levels. Always remember it is especially important to stay hydrated as the weather gets warmer.
Prioritize recovery
With increased outdoor activity, recovery is more important than ever. Stretching, foam rolling, and proper hydration will keep your body in top shape. Take advantage of spring’s relaxing atmosphere by adding mindfulness practices like deep breathing or meditation to your routine.
Stay consistent
The excitement of a new season can be motivating, but consistency is key. Set a weekly schedule and stick to it. Whether it’s morning walks, strength training, or yoga, making fitness a habit will ensure long-term success.
Spring is the perfect time to revitalize your fitness journey.
By embracing outdoor workouts, trying new activities, and focusing on overall wellness, you’ll set yourself up for a healthier and more active season ahead. For your non-outdoor activities or when it gets too hot outside, head into the Y for group exercise, strength training, or swimming.