The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your clients?” The simple answer is to incorporate exercises that utilize the basic human fundamental movement patterns. The fundamental human movements are the building blocks of all physical activity, shaping the way we move, perform, and function in daily life. These essential movements—such as squatting, pushing, pulling, trunk (core) motions, and locomotion—are the foundation of strength, mobility, and coordination. Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain an active lifestyle, mastering these movements enhances overall performance, reduces injury risk, and improves functional capacity. Let’s dive deeper into learning more about these fundamental human movement patterns, and how to apply them in our exercise selection.
Squat patterns