December 3, 2024December 3, 2024

Maintaining muscle as you age helps keep brain sharp

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Maintaining muscle might be one way to help prevent dementia, new research suggests.

“We found that older adults with smaller skeletal muscles are about 60% more likely to develop dementia when adjusted for other known risk factors,” said study co-senior author Marilyn Albert. She’s a professor of neurology at Johns Hopkins University School of Medicine in Baltimore.

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