MOBILE, Ala. (WALA) – We’re just about halfway through the year, and if your fitness goals fell off somewhere between January and now…don’t sweat it.
Vanessa stops by QuikFits Wellness & Fitness in Mobile to break a sweat and spark some inspiration.
Owner T.J. McCord says this time of year is when many people are ready to hit reset after summer vacations, start fresh, and refocus on their fitness goals ahead of the winter holidays.
He adds that stability ball workouts are a great option – easy to do at home or at the gym – and offer a full-body workout while strengthening your core and improving balance.
McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, college, and professional athletes. He acknowledges that life can sometimes derail your fitness routine, but he believes it’s never too late to get back on track.
To learn more about QuikFits Wellness & Fitness, LLC, [click here].
You can also follow QuikFits on Facebook, Instagram, and TikTok.
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