Mira Kapoor, who actively promotes wellness practices and even turned an entrepreneur in the space with her latest venture, recently reflected on the role of magnesium salts and how they aid better sleep. After experiencing Magnesium Pool Thalassotherapy, she posted on her Instagram Stories, “At 37 degrees for 15 minutes. Extremely high-salinity pools with magnesium salts. It was so salty. It kicked me up to float every time I tried putting my legs down. Magnesium is best absorbed through the skin. Got dream sleep after this.”
According to her, “the magnesium dip is a game changer”. “Always trying and finding the best practices for wellness and longevity. To harness the benefits of magnesium for muscle recovery, better sleep, and deficiency-led muscular cramps, and to enable absorption through its most efficient channel – skin. There is magic in magnesium,” added Kapoor.
She also shared that she did “this after a deep tissue massage”.
Taking a cue, we reached out to experts to learn more about this practice and its effectiveness.
Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospitals, Thane, said magnesium pool thalassotherapy is a specific type of hydrotherapy that utilises therapeutic marine elements. “It usually takes place in spa or wellness settings,” said Dr Nakhawa.
Adding, Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai, said that it is a treatment that involves warm water immersion with magnesium-rich minerals, often sourced from seawater or mineral salts. “Unlike regular pools, it is believed to be infused with magnesium chloride, known for its calming and anti-inflammatory properties. When absorbed through the skin, magnesium helps relax muscles, deal with joint pain, improve sleep, and ease stress,” she explained.
It also promotes skin hydration and may benefit conditions like eczema or psoriasis under guidance, said Dr Chause, adding that it is ideal for those dealing with fatigue, anxiety, poor sleep, or muscle soreness. This therapy is gentle and soothing.
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According to Dr Nakhawa, when the water temperature reaches about 37°C (close to body temperature), the skin’s pores open. “This allows magnesium to be absorbed through the skin. It provides a gentle, non-oral way to increase magnesium levels in the body,” said Dr Nakhawa.
Regular sessions may also improve skin hydration and strengthen the skin’s barrier, as noted by Dr. Nakhawa. “In addition to skincare, magnesium relaxes muscles and joints, reduces body aches, and calms the nervous system. Many people report better sleep, less stress, and relief from PMS discomfort,” said Dr Nakhawa.
What to note?
Dr Chause said that people with open wounds, infections, or certain heart conditions should consult a doctor before use.
Mira Kapoor tries this ‘magic’ therapy (Photo: Mira Kapoor/Instagram Stories)
“It’s important to stay hydrated, limit soak time (15 to 20 minutes and should not exceed more than 30 minutes), and rinse off after therapy. Overall, magnesium thalassotherapy is claimed to help unwind while supporting both physical and mental wellness. Consider this therapy only after consulting a medical expert. Don’t go overboard and pay attention to your well-being,” said Dr Chause.
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Dr Nakhawa stressed that it is vital to check that the magnesium concentration in the pool is at safe levels. “Too much magnesium can cause dryness or skin irritation,” said Dr Nakhawa.
Staying hydrated is essential; drink water before and after soaking. After your session, gently rinse off to maintain your skin’s natural pH and prevent the loss of essential oils.
Mira Kapoor tries thalassotherapy (Photo: Mira Kapoor/Instagram Stories)
For various issues, such as fatigue, anxiety, poor sleep, or muscle soreness, it is always a good idea to consult a doctor and follow the appropriate treatment guidelines.
“When it comes to managing skin problems such as eczema or psoriasis, don’t rely on such therapies and consult a dermatologist,” said Dr Chause.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.