WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.
Christin Rutley, a renowned instructor in Palm Beach County, combines both exercise forms in her classes and recently shared her insights with ARC Florida’s Charlotte Carl and Sam Kerrigan.
“Barre and Pilates are how I started moving my body after leaving organized sports,” said Rutley. A former competitive cheerleader, she turned to these low-impact exercises after suffering back injuries due to improper form. “Pure Barre just kind of fell into my lap when I was 17,” she said, recalling her excitement.
Rutley explained that Pilates and barre are often geared towards women, but she is thrilled to see more men embracing the benefits. “I love when men see the benefits of barre and Pilates too,” she said. With a background in exercise science, Rutley emphasized the importance of scientifically understanding how these workouts affect muscles and fat.
Unlike traditional gym workouts, Pilates and barre focus on constant tension and rhythm. “Your muscles are under tension for 50 minutes instead of just 10 reps at the gym,” Rutley said. This approach offers a musically driven, flowy way to exercise that feels less like a workout and is easier on the joints.
Rutley also highlighted the significance of core strength. “I learned from my back injury that my core wasn’t strong enough,” she said. Incorporating moves like planks and roll-ups into her classes has helped her and her clients experience less back pain.
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The mind-body connection is another key aspect of these workouts. “You have to mentally connect with your muscles, or you’re just going through the motions,” Rutley said. This focus enhances the effectiveness of the exercises.
Group classes play a vital role in building community, something Rutley values deeply. “I needed a community,” she said, reflecting on her transition from cheerleading to Pure Barre. “The only thing that matters to me is human connection.”
As people set their New Year’s resolutions, Kristen encourages them to join group classes and find accountability partners. “Take group classes, have those accountability partners,” Rutley said, emphasizing the importance of community in achieving fitness goals.
Those interested in attending one of Rutley’s classes can visit her website for more details.
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