The American journalist is deeply committed to staying physically fit and active, besides juggling shoots and taking care of her kids (Pic: Instagram)
The mom-of-two has had a busy and professional career that included the positions of journalist, host, anchor, author, and philanthropist. However, along with pursuing and achieving her professional dreams, Sanchez-Bezos manages to maintain a hot and healthy physique. Here’s how.
The American journalist is deeply committed to staying physically fit and active, besides juggling shoots and taking care of her kids.
Lauren’s health regimen is a blend of clean eating along with a disciplined workout schedule. Her mornings begin with a protein-rich breakfast that includes egg whites, sliced avocado, and black coffee – which she says gives her energy, supports muscle recovery, and strengthens her heart health.
Apart from increasing your core strength, Pilates helps flexibility, boosts energy and mood, and prevents injuries, as it combines intentional movement, concentration, breathing, and balance. To boost her endurance, Lauren says she also enjoys hiking and spends at least 45 minutes on zone 1-2 hikes, which enhance cardiovascular fitness without overexertion.
- Nordic hamstring curls
- Step-up knee drives
- Thrusters
- Bench step-overs
Her arm workouts specifically include dumbbell press, barbell bench press, dips on parallel bars, and cable pull-din repetitive sets arranged by her trainer.