WMDT – It’s Heart Health Month!
Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and your heart pumping on Good Morning Delmarva.
Best says it’s a great way to start improving your cardiovascular health and if you have a medicine ball it adds a good amount of resistance.
You can do burpees, ball toe taps, and cycle jumpers with the ball to stimulate your core.
Check out the full workout routine to to learn more about you can keep your heart healthy.