WMDT – It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness.
Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off strong.
A key component of this routine is resting for 25 seconds after each workout.
You can do High Knees, Skaters, Split Jumps, and more for 20 seconds before taking a short break.
Check out the full workout routine to learn how you can put your health first this new year.