WMDT – April is stress awareness month meaning it’s a time to focus on your mental well-being.
Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body but your mind too.
The routine is designed to calm your thoughts, energize your body and boost your mood.
Smoot says it’s important to maintain good posture and relax while doing the breathing exercises.
You can also do cardio to releases endorphins, which are a natural mood elevator.
To learn more, watch the full workout!