Obesity has emerged as a growing health concern, with alarming statistics indicating a sharp rise in cases over the years. Prime Minister Narendra Modi recently brought this issue into focus, urging people to cut down on edible oil consumption by 10% as a simple yet effective step toward better health.
In his Mann Ki Baat broadcast on February 23, he said, “During the opening of the National Games in Dehradun, I raised a very important topic, which has started a new discussion in the country – this topic is ‘obesity’. To become a fit and healthy nation, we will certainly have to deal with the problem of obesity.” He also emphasised that obesity is not just a personal challenge but a national concern that requires collective action.
To take this initiative forward, PM Modi nominated 10 prominent personalities on February 24, including industrialists, sportspersons, politicians, and artists, encouraging them to spread awareness and inspire others to make similar changes. He wrote on X: “As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food. I also request them to nominate 10 people each so that our movement gets bigger!”
These nominees include industrialists Anand Mahindra and Nandan Nilekani, sportspersons Manu Bhaker and Mirabai Chanu, Chief Minister Omar Abdullah, MP Mohanlal and Sudha Murthy, BJP leader Dinesh Lal Yadav, actor R Madhavan and singer Shreya Ghosal.
As this discussion gains momentum, it raises important questions about how dietary habits contribute to obesity and what broader steps can be taken to tackle this growing crisis.
What happens when you consume excessive edible oil?
Dr Pranav Honnavara Srinivasan, consultant surgical gastroenterologist at Fortis Hospitals, tells indianexpress.com, “Oils are highly calorie-dense, meaning even small quantities can contribute significantly to overall calorie intake. When combined with other factors like a sedentary lifestyle, excessive consumption of processed foods, and high intake of refined carbohydrates, the risk of obesity increases substantially.”
Kanikka Malhotra, consultant dietician and certified diabetes educator adds, “Oil consumption can contribute to obesity by increasing overall energy intake, particularly if it is not balanced with other dietary components. However, its impact is often overshadowed by other factors, such as excessive intake of ultra-processed foods and refined carbohydrates, which are more strongly linked to obesity. Lifestyle factors like physical activity and overall dietary balance also significantly influence obesity risk.”
As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food. I also request them to nominate 10 people each so that our movement gets bigger!… pic.twitter.com/bpzmgnXsp4
— Narendra Modi (@narendramodi) February 24, 2025
Healthy strategies for reducing oil intake
To reduce oil intake without compromising nutrition and taste, Malhotra suggests considering healthier cooking methods like steaming, air-frying, grilling, or baking. “For Indian cooking, opt for less expensive yet nutritious oils such as sunflower, groundnut, or mustard oil. These oils provide essential fatty acids and can be used moderately to maintain flavour and nutritional value.”
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Concurring, Dr Srinivasan adds that practicing portion control by measuring oil carefully and limiting oil-based dressings and sauces can prevent excess calorie intake. Instead of relying on oils for healthy fats, incorporating avocados, nuts, and seeds into meals provides essential nutrients without unnecessary calories. “Additionally, paying close attention to food labels and monitoring the fat content of packaged foods can help make informed choices and reduce hidden sources of unhealthy fats in the diet,” he states.
Combatting childhood obesity
To combat rising childhood obesity, parents should promote a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and sugars. “Encouraging regular physical activity, such as at least 60 minutes daily, and reducing screen time to less than two hours is also crucial,” notes Malhotra.
“Beyond diet, lifestyle adjustments are equally important — encouraging regular physical activity, reducing screen time, and promoting outdoor play can help prevent weight gain and improve overall well-being. Ensuring children get sufficient sleep through consistent bedtime routines further supports healthy metabolism and weight management,” concludes Dr Srinivasan.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.