Healthy habits and early care after a brain tumour diagnosis can help you feel better, think clearer, and recover faster (Image: Canva)
Receiving a brain tumour diagnosis can send a person into a whirlwind of fear, confusion, and uncertainty. However, science and medicine now offer more clarity and support than ever before. The key lies in recognising symptoms early and adopting lifestyle habits that nurture brain health.
The first step towards healing is knowledge, followed by small, positive actions, says Dr Aditya Gupta, Director of Neurosurgery and Cyberknife, Artemis Hospital, Gurugram.
Not all brain tumours are cancerous. “Many are benign but still impact brain function, depending on their size and location,” explains Dr Gupta. “What truly matters is how early the tumour is discovered and managed,” He says and adds that in many cases, timely intervention leads to excellent outcomes. “The goal is not just survival, but quality of life after treatment.”
People often underestimate how much control they actually have. Dr Gupta says, “The brain responds remarkably well to care and consistency. From regular check-ups to mindful living, maintaining brain health post-diagnosis is about creating a solid foundation for recovery,”
Periodic health screening: Regular neuro check-ups are essential, especially for those with a family history of tumours or exposure to risk factors like radiation. While routine MRIs aren’t necessary for everyone, those at higher risk benefit from early detection tools.
Don’t brush off warning signs: If you’re dealing with frequent headaches, blurry vision, hearing issues, or unexplained nausea, don’t wait. “Even benign tumours can press on critical parts of the brain and cause symptoms,” cautions Dr Gupta.
Prioritise quality sleep: Sleep is both rest and repair. “The brain detoxifies during deep sleep,” says Dr Gupta. “Poor sleep can slow recovery and worsen inflammation. Target 7 to 9 hours a night,”
Regular exercise helps: Whether it’s a brisk walk or gentle swimming, movement improves brain circulation and mood. “Exercise reduces stress and inflammation, two major players in tumour progression and recovery,” Dr Gupta shares.
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Eat with your brain in mind: Leafy greens, nuts, berries, and fatty fish fuel brain resilience. “Diet is medicine,” notes Dr Gupta. “Anti-inflammatory foods support both recovery and ongoing brain health.
Manage stress mindfully: Stress has a sneaky way of worsening everything. Practices like yoga, meditation, and deep breathing lower cortisol levels. “Mental calm supports physical healing,” says Dr Gupta.
Stimulate your mind: Reading, puzzles, and learning new skills keep neurons active. “Cognitive engagement is vital,” Dr Gupta explains. “It slows mental decline and strengthens post-treatment recovery.”
Emotional support makes recovery smoother: Don’t underestimate the healing power of human connection. Support groups, therapy, or simply having loved ones nearby can uplift and energise. “Positivity has a measurable effect on outcomes,” says Dr Gupta.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.