Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added sugars. Reducing or eliminating their consumption can have a significant impact on health.
Improving digestive health
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By ditching ultra-processed foods in favour of fresh, whole foods, you are likely to increase your fibre intake. This can improve gut health, regulate digestive transit and prevent problems such as constipation.
By ditching ultra-processed foods and opting for fresh, whole foods, you are likely to increase your fiber intake. This can improve gut health, regulate digestive transit and prevent problems such as constipation.
Natural weight loss
Ultra-processed foods are often high in calories but low in nutrients. By leaving them behind, you are more likely to reduce your total calorie intake while consuming more essential nutrients.
Improving cardiovascular health
Many ultra-processed foods are high in trans and saturated fats, which can raise LDL (“bad”) cholesterol levels. Cutting them out could improve your cholesterol levels and reduce your risk of heart disease.
Strengthening the immune system
Fresh foods are full of vitamins, minerals and antioxidants that are crucial for a strong immune system. Reducing ultra-processed foods will allow you to get more nutrients that are beneficial to your overall health.