Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

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BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. But this isn’t most workouts.

This is the program that’s kept one of the fitness world’s most shredded trainers ripped while raising three kids. Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by Cory Gregory.

Gregory is in the best shape of his life, and he’s done it after he turned 40 and had kids. And he’s gotten here by overcoming his own daddyhood challenges. Like plenty of dads, Gregory’s beaten injuries, battling back from a torn rotator cuff to bench press more than 300 pounds. He’s also learned to maximize his gym time, developing a system of muscle-building sessions that can have him in and out of the gym in less than 45 minutes.

He’s sharing those secrets with you in Dad Bod Shred, which includes five 30-minute muscle-building workouts, one quick cardio session, and countless hacks that can help busy dads everywhere get jacked in less than an hour a day.

The program is available exclusively to Men’s Health MVP Premium members, so if you’re not already a member, sign up NOW!

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Your Coach

Justin Steele

CORY GREGORY, who’s better known as CoryG, is a veteran fitness trainer and influencer who’s worked with celebrities and powerlifters alike. But he’s more than that too. A father of four, he’s a savvy presence who understands how to build muscle and strength without spending hours in the gym.

You can tackle these five workouts any way you want, but for best results, follow the 4-week schedule below; it’ll insure you’re pushing your limits five days a week.

Week 1

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 2

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 3

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Week 4

SUNDAY: REST
MONDAY: LEGS
TUESDAY: ARMS, 10-MINUTE CARDIO
WEDNESDAY: BACK
THURSDAY: REST/10-MINUTE CARDIO
FRIDAY: CHEST
SATURDAY: SHOULDERS, 10-MINUTE CARDIO

Join the Men’s Health Community for even more perks

MEN’S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP programs are about giving you as many tools as possible to make that possible, like our New Rules of Muscle program. These plans are just the start of a vast array of features that’ll help you become your best self.

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Photographs by Justin Steele.

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Your Coach

Your Workouts

Arms

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Legs

Shoulders

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10-Minute Cardio

Press Without Pain

Your 4-Week Dad Bod Shred Schedule

Week 1

Week 2

Week 3

Week 4

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