American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally lowering LDL cholesterol.
American Pecans
American pecans, rich in healthy fats and a natural source of plant sterols are becoming a heart-healthy superfood. American pecans’ high monounsaturated fat content, particularly oleic acid, is one of the primary factors contributing to their cholesterol-lowering properties.
A study from Penn State University that reveals that swapping normal snacks with pecans notably lowers bad cholesterol. Published in Americ͏an Journal of Clinical Nutrition (March 2025), Funded by American Pecan Council and it highlights pecans as a simple natural way to reduce cholesterol levels and better diet quality.
Kavita Devgan, renowned writer and nutritionist, shared, “American pecans are exceptional heart-healthy nuts backed by scientific research. Their high content of monounsaturated fats (90% MUFA) makes them beneficial for diabetes prevention as well. They’re also packed with over 19 essential vitamins and minerals and serve as a rich plant-based source of antioxidants (phytonutrients), along with skin-friendly nutrients like vitamin E, vitamin A, zinc, folate, and phosphorus.”
She further highlighted that pecans are a nutritional powerhouse, offering protein, healthy fats, and fiber that promote sustained energy and satiety. Their rich content of calcium, magnesium, and potassium also supports lower blood pressure and cholesterol levels.
Mr. Sumit Saran, In-Country Market Representative for American Pecans, added, “With their natural goodness and versatility, pecans are becoming an integral part of modern diets worldwide. We see strong potential for similar adoption in India. As more health-conscious Indian consumers discover the nut’s unique taste and multiple benefits, demand will continue to rise.”
American Pecans are more than just a tasty treat-they’re a nutrient-dense food that can support heart health by naturally lowering LDL cholesterol.
For further information, please contact: https://americanpecan.in/