Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good news is that apart from lifestyle changes such as exercise, we can improve our digestive system by simply picking the right foods. Yes, that is right. According to Dr Saurabh Sethi, leading gut doctor, trained at Harvard and Stanford, here are the 10 foods with the best digestive enzymes…
The 10 best foods for digestion, revealed by Harvard trained gut doctor
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