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If you’re an athlete, a pregnant person or frequently deal with swelling or potential blood clots in your legs, you’ve probably heard of compression socks. These popular stockings are helpful for a variety of health conditions and symptoms, ranging from varicose veins and lymphedema to aches on lengthy flights. While the best compression socks won’t completely rid you of your pain, they’re a great way to manage discomfort at home or on the go.
“Compression socks are designed to apply controlled pressure to the lower legs, which helps improve blood flow, reduce swelling and support overall leg health,” Dr. Nisha Burke, medical director and founder of La Jolla Vein + Vascular, says. “[They’re] specifically designed to apply varying levels of pressure along the length of the leg.”
To find the best compression socks, we researched different brands, options and levels of compression. Below, we’ve compiled a list of our favorites from top-tier brands. Check them all out — and learn everything you need to know about compression socks — ahead.
Cost: $38 | Compression level: 15-20 mmHg | Materials: Cotton, nylon, spandex | Sizes: Small/medium, medium/large, large/XL; also available in sizes for large calves | Length: Knee-high
It was an easy decision to dub the VIM&VGR 15-20 mmhG compression socks as our best overall. Available in a variety of sizes that range from small to XL, you can also snag them in wide calf sizing for a top-tier fit. The knee length boasts moderate and gradual compression with a contoured heel and leg, but the material itself is still breathable enough to be comfortable for multiple hours of wear.
According to the brand, the compression starts at the ankle and slowly eases as you go up the leg. We can’t speak to whether they’ll hold true to all of their claims (increased energy, enhanced muscle recovery and reduced swelling), but they’re designed to offer just enough compression to relieve discomfort. Plus, there are some thoughtful features that we really appreciated, like the seamless toe box, Spandex-infused fabric, and flexible toe pocket.
- Breathable material
- Wide calf options in all sizes
- Not sufficient compression for high-need wearers
Cost: $30 (3-pack) | Compression level: 15-20 mmHg | Materials: Recycled nylon, nylon, polyester, spandex | Sizes: Small, medium, medium wide, large, large wide | Length: Knee-high
If you’re pregnant and your ankles and feet are feeling it, take heart from the rave reviews of these maternity compression socks from Quince: Relief is on the way. They’re specifically designed for pregnant people, though they can also be worn on long flights (and beyond your pregnant months) thanks to the moderate 15-20 mmHg compression level. They’re available in your three typical sizes, plus two wide options.
The medium compression should help with reducing soreness, swelling, and inflammation, while the fabric construction is fit for daily use. The neutral-hued socks are available come in three packs for more wear, less laundry.
- Two wide calf options
- Free shipping and returns
- Recycled materials
- Only two color options
Cost: $54 | Compression level: 30-40 mmHg | Materials: Nylon, spandex | Sizes: Small/medium, medium/large, large/XL, 3XL; additional options for wide calves | Length: Knee-high
Higher levels of compression, like 30 to 40 mmHg, are strong enough that they’re often prescribed by a doctor. While you should chat with a healthcare professional prior to wearing compression socks regardless of the level you choose, these socks from VIM&VGR are of medical-grade compression. They’re a good option for people who suffer from severe health conditions like varicose veins and deep vein thrombosis, and they come in a variety of sizes that range from small to 3XL.
They’re made from latex-free spandex and offer firm support without causing total discomfort. Like many other options on our list, they also offer gradual compression, though they’re definitely tighter than most picks you’ll find online. They’re pretty pricey at $54 per pair, but they’re HSA/FSA eligible, too.
- Sizes from XS to 3XL
- Made with latex-free Spandex
- HSA/FSA eligible
Cost: $29 | Compression level: 8-15 mmHg | Materials: Bamboo, recycled polyester, recycled nylon, spandex | Sizes: Small, medium, large | Length: Knee-high
Compression socks can be great for lengthy flights or other times when you’ll be sitting for a while, like long car rides. They can help improve circulation and mitigate some of the swelling that’s caused by long periods of not moving. They may also help with the muscle fatigue that occurs both during and after a flight. These low compression socks from Ostritchpillow are good for just that, since the level is only 8 to 15 mmHg.
They’re knee-length and have an elastic cuff at the top, which helps them from falling down (this is especially nice if you spend a lot of time standing). The bamboo, spandex, and recycled polyester and nylon fabric is breathable and good for odor reduction, while the cushioned sole and reinforced toe and heel are nice added bonuses.
- Elastic cuff at the top for better fit
- Designed to prevent odor and bacteria build-up
- Cushioned sole
- Very low compression
- Only available in three size options
Cost: $45 | Compression level: 20-25mmHg | Materials: Nylon, cotton, and elastane | Sizes: Small, medium 1, medium 2, large 1, large 2, XL | Length: Knee-high
Swollen legs can benefit from these 2XU compression socks, which are made from a stretchy-yet-breathable combination of nylon, cotton, and elastane. They have a mid-to- moderate compression level of 20 to 25 mmHg, so they’ll be a bit tight, but still good for recovering from physical activity or a long day of sitting or standing. The graduated compression is meant to increase the blood flow in your legs, ideally reducing any painful swelling you may be experiencing.
They’re expensive for just one pair of socks and despite the product name, shouldn’t be worn 24/7 — this can cause skin irritation, restricted blood flow and numbness.
- Padded footbed
- Seamless toe cage is vented for breathability
- Wide size range
- Name implies you can wear them around the clock, which is unsafe
- Pricey
Cost: $30 | Compression level: 20-30mmHg | Materials: Olefin, nylon, spandex | Sizes: Small, medium, XL | Length: Knee-high
Compression socks can be helpful for recovery from intense physical activity, like running or biking. We chose this pair from Swiftwick as our favorite because they offer moderate compression at 20 to 30 mmHg, and are specifically designed for reducing fatigue and faster recovery. The knitted fabric in particular keeps things comfortable while also promoting blood flow in the lower legs and feet.
The Olefin, nylon, and Spandex material is both breathable and moisture-wicking, and we like that the socks build in arch support with a contoured knit. They’re only available in three sizes, but you get a lifetime warranty, which is definitely a nice bonus.
- Thin fabric fits well in shoes
- Breathable and moisture-wicking
- Not many ratings
Cost: $10 | Compression level: 8-15mmHg | Materials: Nylon, acrylic, cotton, and spandex | Sizes: One size, fits sizes 4 to 10 | Length: Knee-high
If you don’t want to spend a ton of money, these knee-high socks from Dr. Motion are a good budget buy. They offer relatively low compression (8 to 15 mmHg), making them a solid pick for those who are dealing with mild swelling and fatigue or who want post-travel muscle recovery.
While they’re only available in one size, they come in a ton of cute colors and patterns, all of which are made with a breathable, anti-microbial, and anti-odor fabric.
- Affordable
- Cute prints
- Anti-microbial and anti-odor design
- One size only
- Low-level compression
Cost: $26 (3-pack) | Compression level: Not stated | Materials: Copper-infused nylon and spandex | Sizes: Small, medium or large | Length: Ankle
Ankle compression socks likely won’t be as effective as knee-high ones, but they can be handy if you don’t like the feel of consistent compression over long periods of time. The powerknit Copper Compression socks don’t state the compression level, but feature a flexible copper-infused nylon and spandex fabric blend that’s meant to reduce uncomfortable inflammation.
If your swelling mainly occurs around the toes or central area of the foot, these could be a good option, especially since they come in a pack of three for less than $30.
- Anti-microbial and anti-odor
- Flexible
- Compression level is unknown
Cost: $25 (2-pack); $70 (6-pack) | Compression level: 20 mmHg | Materials: Nylon and spandex | Sizes: XS, small/medium, large/XL | Length: Ankle
Avid runners know how uncomfortable swollen ankles and muscle fatigue can be. For post-jog self-care, the Pro Compression Trainer socks are a low-tab pair that aim to minimize aches and pains felt later down the road. They boast an impressive 20 mmHg compression level and are available in sizes XS to XL.
You can choose between a two- or six-pack of socks made from a durable and breathable combination of nylon and spandex. What’s most unique is the built-in “Stabilizer Zone,” which is designed to offer comfort and prevent your socks from slipping down your ankles and feet while you’re in motion.
- Wide size range
- Designed to prevent chafing
- Breathable
- Not dryer-friendly
How We Picked the Best Compression Socks
To decide on the best compression socks, we talked to podiatrists and foot health experts. They explained everything we needed to know about the advantages and disadvantages of different compression levels, materials, and lengths. We also researched top-tier options based on customer ratings and reviews. After that, we narrowed things down by prioritizing factors like price, features and versatility.
Types of Compression Socks
There are many different kinds of compression socks, including:
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Graduated compression socks: Compression usually starts at the ankle and slowly decreases as you go up the leg. With the approval from a healthcare professional, they may be good for health conditions like varicose veins or deep vein thrombosis.
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Anti-embolism compression socks: These are a good option for those who are bedridden. They’re designed to improve circulation and blood flow in people who can’t move around too much.
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Athletic compression socks: Best for athletes, these socks may come in knee-high or half-calf lengths to promote faster recovery and reduce muscle fatigue. If you experience painful shin splints, these may also help recovery.
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Maternity compression socks: Pregnant people may experience swelling in their feet, ankles, and calves. As long as you receive the OK from your doctor, they can be used to prevent or reduce swelling and improve circulation.
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Medical-grade compression socks: These usually have the highest compression levels on the market, anywhere from 10 to 50 mmHg. They’ll typically be recommended to those who have conditions like lymphedema or who are in recovery from surgery. The design may also differ, since they can cover the legs, thighs or your whole lower body, depending on the need for which they’re prescribed.
There are also compression sleeves, which only cover the calf and are frequently used to target blood circulation and muscle recovery.
Benefits of Using Compression Socks
If compression socks are a good solution to uncomfortable symptoms you’re experiencing, here are some benefits:
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Improved circulation: Dr. Bunke says that improved venous return (the process of blood flowing from the heart back to the legs) is one of most notable benefits of compression socks.
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Reduces symptoms of some health conditions: Compression socks may help with discomfort associated with varicose veins and venous reflux disease. “Common symptoms of venous disease improved by compression socks include leg fatigue, heaviness, aching, throbbing, and ankle swelling,” Dr. Bunke notes. They can also reduce your risk of deep vein thrombosis by moving stagnant and pooling blood, which is especially helpful on airplanes.
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Recovery from surgery: “Studies have shown that compression socks and stockings reduce pain and bruising and help with recovery,” Dr. Bunke says.
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Helps with leg swelling: For those who suffer from lymphedema, a condition where fluid accumulates in the tissue, the socks can be especially helpful. According to Dr. Bunke, compression socks “help manage swelling by providing consistent pressure to reduce fluid buildup and maintain proper fluid distribution in the limbs.”
FAQs
What does wearing compression socks do?
Dr. Bunke says that compression socks are meant to apply the most amount of pressure at the ankle and gradually decrease as you go up the leg.
“[They’re] designed to promote better blood flow and circulation by helping blood return to the heart more effectively, especially from the lower legs, where blood flow can be sluggish due to gravity,” she says.
What level of compression socks do I need?
There are varying levels of compression:
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Mild compression (8-15 mmHg): This level is ideal for mild swelling and fatigue caused by sitting or standing for long periods of time — think office workers, or for traveling or pregnancy. They can be used as preventative care, during travel, or just for comfort.
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Moderate compression (15-20 mmHg): Moderate compression socks offer support to people who have moderate swelling, varicose veins, or discomfort. They can help prevent or reduce edema and can be a good option for athletes, pregnant people with more intense swelling, or those with health conditions.
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Firm compression (20-30 mmHg): According to Dr. Bunke, firm compression socks are often prescribed to people with moderate to severe symptoms from more significant varicose veins, chronic venous insufficiency, or post-surgery recovery.
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Extra firm compression (30-40 mmHg): This level is used for more serious conditions such as severe varicose veins, chronic venous insufficiency, or after some surgeries like vein stripping. Dr. Bunke says they will usually be prescribed by a healthcare professional.
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Very high compression (40-50 mmHg): “[These are] reserved for severe medical conditions that require very high levels of pressure, such as significant chronic venous insufficiency causing leg ulcers or severe lymphedema,” Dr. Bunke says.
Should I wear compression socks if I sit all day?
Yes. According to Dr. Bunke, people who sit all day are at risk of developing varicose veins, leg swelling, blood clots, and leg fatigue. These conditions and symptoms may be reduced or avoided by wearing compression socks and taking frequent breaks to walk.
Who should not wear compression socks?
People who have peripheral arterial disease (PAD) or neuropathy should avoid compression socks. Light compression socks can be an acceptable option as long as they’re approved by a healthcare professional.
People who have difficulty putting on tight compression socks may still benefit from wearing them. If you have arthritis in your hands, back problems, or can’t reach your feet, you may want to invest in a device to help put the socks on.
How many hours a day should I wear compression socks?
“I recommend patients wear compression socks during standing hours,” Dr. Bunke says. This means from the time you get up in the morning to the time you go to bed. “If they sit down for the night to read a book or watch a movie, they can take off their compression socks and elevate their legs to the level of a couch or ottoman,” she adds.
Do compression socks affect blood pressure?
They can, but the effect is generally pretty mild and can depend on whether or not the person has an existing cardiovascular condition. They may be helpful for orthostatic hypotension (low blood pressure while standing) and POTS (postural orthostatic tachycardia syndrome) since they help circulate blood.