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According to American Fitness Professionals & Associates (AFPA), the keto diet initially developed when physicians began studying it to treat epilepsy. The first case study took place in France in 1911, but it wasn’t until the 1990s that the keto diet gained more traction due to an episode of Dateline. The episode that aired in October 1994 highlighted the story of a little boy named Charlie who was put on the diet to help reduce his seizures — inspiring many to research and try it for themselves. Now, the search for keto alternatives to tortillas, bread, and other popular carb-heavy foods is a common quest.
Healthline explains that the term keto is short for ketosis, which is the name of the process of body fat being burned for fuel. The average person’s body is usually burning glucose instead since most of the food we eat contains many carbs. Eating low-carb food is the key to mastering the keto diet as the central tenants of keto recommend having no more than 50 total grams of carbohydrates each day.
Losing weight might be difficult while experiencing food cravings for (delicious) higher-carb foods such as tacos, burritos, and wraps. Corn and flour tortillas alone are exceedingly high in carbs that are not beneficial for your health. Fortunately, eating a taco will no longer be impossible when on a keto diet, thanks to these alternative tortilla ideas.