Your blood pressure is one of the most critical indicators of your overall cardiovascular health, yet it is often overlooked until complications arise. The force exerted by circulating blood against the walls of the arteries impacts heart function, arterial integrity and overall well-being. Midlife is typically defined as the period between ages 40 and 60. This is a pivotal stage for managing your blood pressure, as long-term patterns of health are established and irreversible cardiovascular damage may begin to accumulate.
Studies have shown that high blood pressure or hypertension, in your midlife significantly increases the risk of developing heart disease, stroke and other cardiovascular conditions later in life. However, proactive management through lifestyle modifications, medical interventions and regular monitoring can dramatically reduce your risks.