Top 5 Cholesterol-Fighting Seeds You Can Add To Your Diet Today

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Is your LDL cholesterol level over 190 mg/dL? Consider taking these superfoods to prevent cholesterol-related health issues.

Cholesterol is a fat-like substance found in every cell of the human body. In the right amount, it is an essential component to maintain overall well-being.

The Centers for Disease Control and Prevention (CDC) outlines the importance of cholesterol, stating that it helps the body by “performing important jobs, such as making hormones and building cells.”

However, there are two types of cholesterol such as low-density lipoprotein (LDL), popularly known as “bad” cholesterol, and high-density lipoprotein (HDL), known as “good” cholesterol.

Functions Of Bad And Good Cholesterol

“When your body has too much LDL cholesterol, it can build up in the walls of your blood vessels. This buildup is called plaque,” the CDC explains.

“HDL, or “good” cholesterol, carries cholesterol back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.”

Five Cholesterol-Fighting Seeds For A Healthy Lifestyle

If your LDL cholesterol level is over 190 milligrams per deciliter (mg/dL), it is important to take serious precautions to prevent unwanted cholesterol-related health issues.

From pumpkin seeds to chia seeds, these are some amazing cholesterol-fighting seeds that will prevent you from heart disease and stroke.

• Chia seeds: They may be tiny, but they are well known for their nutritional value. The Omega-3 content in Chia seeds increases the alpha-linolenic acid (ALA) in the blood, which helps reduce inflammation.
• Flaxseeds: Another superfood that is widely praised for its health benefits. They are known for their excellent source of Omega-3, fibre and lignan, which have antioxidant and anti-inflammatory properties.
• Pumpkin seeds: Loaded with good fats and other nutrients. The reason why pumpkin seeds are known as a superfood is that they have been shown to reduce blood pressure and increase good cholesterol, and also alleviate menopause symptoms.
• Sunflower seeds: Bringing back childhood memories? Sunflower seeds are rich in monounsaturated fats and omega-6 fats, which help reduce inflammation and also cholesterol levels.
• Sesame seeds: Similar to flaxseeds, sesame seeds contain a rich amount of lignan, good for reducing inflammation and oxidative stress.