Indian street food often gets a bad rap for being too spicy, oily and generally unhealthy. But that perception is not the full picture. In reality, certain street delicacies can be surprisingly good for your gut health. From tangy golgappas to the soothing curd-rice combo, several popular snacks are packed with digestion-friendly benefits. Rich in fibre, loaded with fermented ingredients and seasoned with spices known to boost digestion, these treats can help balance your microbiome, ease bloating and even calm an irritated stomach.
A closer look reveals that Indian street food isn’t just about indulgence; it can also be a source of wholesome, functional nutrition when you know what to pick. Here are the top eight Indian street foods to aid gut health:
Here are the eight Indian street foods to aid gut health:
Golgappe/Pani-puri
Golgappe aka Pani-puri is more than tangy snack that make your taste buds to jump. The spicy-tangy water is made up of cumin, mint, hing, and tamarind that can kick-start your digestion and ease bloating. Cautiously, one should go for vendors only fresh and clean water.
Dhokla
A snack from Gujarat now widely popular across India is made from fermented gram-flour batter. Every bite of a Dhokla contains friendly bacteria that support digestion. Dhokla is easy to digest and helps to balance your gut bacteria as it is light and low in fat.
Curd-rice (pazhaya sadam)
A south Indian comfort food that can be termed as soothing experience for gut, made by soaking leftover rice overnight and mixing with curd or or fresh chaas (buttermilk). The easy-to-make street food help in nourishing your digestive system and is helpful if your gut feels irritate.
Misal Pav
Misal Pav usually loved by spice lovers, contains important ingredients such as sprouted moth beans which has dietary fiber and pre-biotics. The lemon, onions and pav served with misal makes a flavour packed meal that aid in digestion.
Mongdal chat
Mongdal chaat contains sprouted moong or roasted dal with fresh vegetables and spices. The flavourful and protein riched snack supports digestion and keeps gut healthy.
Rasam
The hot and spicy south Indian broth made with garlic, pepper, tamarind, and curry leaves helps soothe the stomach, improves digestion and support gut immunity. Whether served with rice or alone it is a healer for gut in every spoon.
Roasted Corn (Bhutta)
Roasted corn on the cob, or bhutta, is a low-fat, high-fiber street snack. Lightly cooked over coals and seasoned with lemon and chaat masala, it’s not only delicious but also great for your health. This guilt-free treat aids digestion, prevents constipation, and provides essential vitamins and antioxidants.
Curd-Rice Combo
The curd-rice combo, a traditional cooling meal of yogurt and rice, is a powerhouse of probiotics. It’s perfect for soothing acidity, enhancing nutrient absorption, and giving your gut microbes a gentle reset, especially after spicy meals or in warm weather.