1. How do bananas help to get better sleep?
Bananas relax muscles and produce a high amount of melatonin. They also help ensure better-quality sleep every night.
2. Which are the effective foods to fall asleep speedily?
Kiwis, chamomile tea and warm milk are effective foods that bring quick sleep.
3. Is consuming these foods better than consuming sleep tablets?
Yes, these foods make sleep patterns better and reduce sleep disorders.
4. What is the gap between consuming food and going to bed?
One should consume the foods before 1 to 2 hours of going to bed. They provide nutrition and reduce sleep disorders.
5. Does consuming heavy foods affect the quality of sleep?
Yes, heavy foods disrupt sleep and cause discomfort in the body. They also cause nighttime awakenings.