“Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that digestive health isn’t just about comfort — it’s the foundation of energy, mood, and immunity. Dr. Joseph Salhab calls the gut “the body’s second brain,” and he’s not exaggerating. The bacteria living inside your gut can influence how you feel every single day.
This year, the focus is shifting back to whole, real foods that naturally feed good gut bacteria. Forget complicated cleanses or expensive supplements. Nourishing your gut can start with simple ingredients from your local market or kitchen shelf.