Feeling tired all the time? You’re not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your strength and disturb your sleep, but adding leafy greens, beans, and meat paired with vitamin C can work wonders. What you eat matters too. Diets rich in fruits, vegetables, and whole grains like the Mediterranean diet are linked to better sleep and more consistent energy. And don’t underestimate movement. Just 10 minutes of exercise *** day can enhance your sleep quality and help you wake up feeling more refreshed. These small but impactful changes could help you feel more energized and ready to tackle your day.
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What is Sleep Week? Increase overall health and shop major deals
What is Sleep Week?The National Sleep Foundation said Sleep Awareness Week 2025 will run March 9–15.Now in its 27th year, the annual campaign urges Americans to prioritize quality sleep for better health and well-being. Established in 1998, Sleep Week is the organization’s premier event to educate the public about sleep health. Above video: Simple daytime hacks for better sleep and more energyThe event also kicks off as Americans set their clocks forward for Daylight Saving Time – a time when many lose an hour of sleep.But maybe the best part about Sleep Week is the sales. Retailers across the nation slash prices on everything sleep related, from mattresses to bedding. You’ll find deals from brands like Saatva, Purple, Casper and more. This year’s highlights include deals on high-quality mattresses, with many top brands slashing prices by up to 50%. In addition to mattresses, expect bargains on bedding and pillow sets, promising a complete night’s comfort at a fraction of the cost.While most retailers have not announced 2025 Sleep Week deals just yet, we found some early sleep deals you can take advantage of right now.
What is Sleep Week?
The National Sleep Foundation said Sleep Awareness Week 2025 will run March 9–15.
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Now in its 27th year, the annual campaign urges Americans to prioritize quality sleep for better health and well-being. Established in 1998, Sleep Week is the organization’s premier event to educate the public about sleep health.
Above video: Simple daytime hacks for better sleep and more energy
The event also kicks off as Americans set their clocks forward for Daylight Saving Time – a time when many lose an hour of sleep.
But maybe the best part about Sleep Week is the sales. Retailers across the nation slash prices on everything sleep related, from mattresses to bedding.
You’ll find deals from brands like Saatva, Purple, Casper and more.
This year’s highlights include deals on high-quality mattresses, with many top brands slashing prices by up to 50%. In addition to mattresses, expect bargains on bedding and pillow sets, promising a complete night’s comfort at a fraction of the cost.
While most retailers have not announced 2025 Sleep Week deals just yet, we found some early sleep deals you can take advantage of right now.