What's On My Plate: How Much Calories In One Avocado Toast?

view original post

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can vary in calories.

On average, a slice of whole-grain bread contains about 70-100 calories. A typical serving of avocado approximately one-half of a medium avocado adds about 120-160 calories. If you add toppings like a poached egg (around 70 calories), which is a good source of protein, or feta cheese, or a drizzle of olive oil, which is rich in nutrients, the calories can increase further.

So, depending on the bread type, avocado amount, and additional toppings, one slice of avocado toast typically ranges from 200 to 400 calories. It’s a nutritious choice, rich in healthy fats, fibre, and vitamins, making it a reassuringly healthy option. But remember, be mindful of portion sizes if you’re tracking your calorie intake!