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Panta Bhat or pakhala bhat, is made by fermenting rice in curd, water and adding the spices. It also helps improve the digestion process. It is rich in probiotics that boost gut health. Tap to read the benefits of probiotic rice kanji for gut health.
Aids digestion
It helps regulate bowel movements and prevents constipation. It is high in fibre content, which eases digestion and boosts gut health.
RICH IN MINERALS
Panta bhat provides you with multiple nutrients in the form of carbohydrates, proteins and vitamins to keep your body energised all day long.
Natural probiotic
Pakhala bhat is rich in natural probiotics and antioxidants. Including it in your diet helps relieve bloating and acidity.
LOW-CALORIE
Panta bhat is low in calories and rich in fibre, which helps keep you full for longer. It also helps in weight loss.
Regulates Body Temperature
The traditional Odia dish helps regulate body temperature during scorching heat. It helps prevent heartburn and acidity.
Keeps you hydrated
Pakhala bhat is a rich source of electrolytes, which help restore fluid balance. It is rich in good gut bacteria, which reduces inflammation.
Information credits
This information is taken from the National Institutes of Health (NIH). Pakhala Bhat is rich in probiotic which improve digestion. However, it is always advisable to consult a dietitian for personalised suggestions. This information is taken from the National Institutes of Health (NIH). Pakhala Bhat is rich in probiotic which improve digestion. However, it is always advisable to consult a dietitian for personalised suggestions.
