Curd is a beloved staple in Indian households—creamy, cooling, and often the star of many regional delicacies. But when the monsoon clouds roll in, ancient Ayurvedic wisdom advises hitting pause on this dairy favourite. While it may sound surprising, there’s solid reasoning behind this age-old recommendation.
The monsoon season brings a shift in temperature and humidity, creating an environment that can disrupt digestion and immunity. Ayurveda, India’s holistic healing system, suggests that consuming curd during this time might do more harm than good. But why exactly?
Why Curd Might Not Be the Best Choice During Monsoon
1. Ayurveda’s Take: Dosha Imbalance
According to Ayurvedic principles, the rainy season tends to disturb the Vata and Pitta doshas. Curd, with its heavy and sour nature, can aggravate this imbalance—making the body more susceptible to seasonal illnesses like colds, allergies, and stomach disorders.
2. Weakening of Digestive Fire (Agni)
Curd’s natural cooling properties are known to suppress Agni, or digestive fire. This suppression can lead to issues like gas, bloating, and indigestion—especially when consumed plain. Ayurvedic experts often recommend tempering curd with warming spices like roasted cumin or black pepper to offset these effects.
3. Respiratory Issues Amplified
Another concern is curd’s mucus-producing quality. In a season where humidity already elevates moisture levels in the air, curd can further thicken mucus in the respiratory tract, increasing the risk of congestion, colds, and coughs.
Gut-Friendly Foods to Boost Health This Monsoon
If you’re looking to give your digestive system a seasonal reset, here are six power-packed alternatives to curd that promote better gut health:
1. Ginger: Nature’s Digestive Tonic
With anti-inflammatory and warming properties, ginger helps keep the digestive system calm and efficient. It’s a perfect monsoon companion to fight nausea and bloating.
2. Garlic: The Natural Antimicrobial Agent
Raw garlic contains allicin, a compound known for its antimicrobial and antifungal effects. It acts as a protective shield for your gut against harmful pathogens.
3. Banana: Prebiotic and Potassium-Rich
Easy to digest and packed with potassium, bananas help maintain fluid balance and feed the gut’s beneficial bacteria, supporting a healthy microbiome.
4. Turmeric: The Golden Gut Protector
Curcumin, turmeric’s active compound, is celebrated for its anti-inflammatory and antioxidant effects. It helps strengthen the gut lining and prevents inflammation.
5. Oats: Fibre-Rich and Satiating
High in soluble fibre, oats promote regular bowel movements and feed beneficial gut bacteria, making them a great breakfast option during monsoons.
6. Leafy Greens: Nutrient-Dense and Detoxifying
Leafy vegetables like spinach, kale, and methi are rich in fibre, vitamins, and antioxidants. They help regulate digestion and encourage the growth of healthy gut flora.
While curd may be a staple in your diet, it’s wise to be cautious with its consumption during monsoon. Instead, nourish your body with foods that fortify the gut and enhance overall immunity. A small seasonal adjustment can go a long way in keeping you healthy and energetic through the rains.