Winter workouts won’t work without the right approach. This includes finding the motivation to get out of your warm comforter and actually tackle the gym, *** great place to start. News 18 reports Set practical and attainable goals. Be clear about what these are and tackle your training objectives one step at *** time. It will also help. Prioritize your favorite and most enjoyable workout routine. This will help generate *** positive mental workout too. Cleveland Clinic says to get the right gear, dressing appropriately will ensure you are prepared for the weather if you’re working outside, and it can also be *** source of motivation to get you going. Consider layers that can be taken off and added back later. To balance your body temperature with the cold air, orthopedic surgeon Dr. Michael Scarcella says with any movement-related activity, warm ups and cool downs are essential for cold weather activities. Working out with *** partner or in *** group setting will also hold you accountable. *** friendly reminder, summer bodies are made in the winter.
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Women’s Health released its 2025 fitness awards. Here’s some notable picks by the experts
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine. See a full list of top products here.Fitness editors said they’ve tested hundreds of new fitness products throughout the year. In addition, to make this year’s awards even more epic, Women’s Health tapped the certified trainers and coaches of the Women’s Health/Men’s Health Strength in Diversity (SID) initiative—a fitness mentorship and career-building program for trainers from marginalized communities—for their insider recommendations of products they use themselves and with clients.Every product in the winners’ list has been rigorously used and vetted by a Women’s Health staffer or SID trainer. If the selection was new and required formal road testing, a member of the WH team or SID put the product through its paces multiple times to ensure it delivered on quality, performance, price, style, and overall experience.The list features products in five categories: The Strength Seeker: The best gear and equipment, big and small, to build muscle The Power Walker: The best apparel and accessories to optimize walking and running workouts The Sculpt Queen: Everything you need to turn up the burn in Pilates, yoga, barre and sculpt-style workouts The Sporty Adventurer: Gear that guarantees comfort and convenience for just about any outdoor extracurricular The Smart Sweater: Cutting-edge gadgets that give you real-time workout data and elevate performance Here are eight products that stood out to us:
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.
Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine.
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See a full list of top products here.
Fitness editors said they’ve tested hundreds of new fitness products throughout the year. In addition, to make this year’s awards even more epic, Women’s Health tapped the certified trainers and coaches of the Women’s Health/Men’s Health Strength in Diversity (SID) initiative—a fitness mentorship and career-building program for trainers from marginalized communities—for their insider recommendations of products they use themselves and with clients.
Every product in the winners’ list has been rigorously used and vetted by a Women’s Health staffer or SID trainer. If the selection was new and required formal road testing, a member of the WH team or SID put the product through its paces multiple times to ensure it delivered on quality, performance, price, style, and overall experience.
The list features products in five categories:
- The Strength Seeker: The best gear and equipment, big and small, to build muscle
- The Power Walker: The best apparel and accessories to optimize walking and running workouts
- The Sculpt Queen: Everything you need to turn up the burn in Pilates, yoga, barre and sculpt-style workouts
- The Sporty Adventurer: Gear that guarantees comfort and convenience for just about any outdoor extracurricular
- The Smart Sweater: Cutting-edge gadgets that give you real-time workout data and elevate performance
Here are eight products that stood out to us: