Yoga for Hypertension: Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and healthy.
Yoga For High Blood Pressure: Hypertension, also known as high blood pressure, is a serious health condition that is marked by uncontrolled pressure at which the blood is flowing inside the heart arteries. Often called ‘the silent killer’ this condition when left untreated, can lead to serious health conditions such as heart disease, stroke, and kidney failure.
While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas.
How does yoga contribute to better blood pressure levels? According to studies, yoga can help reduce systolic and diastolic blood pressure by providing the body and mind with relaxation and by enhancing blood flow. So, what are you waiting for? In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try!
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10 Yoga Poses To Control High Blood Pressure Naturally
Have you been diagnosed with high blood pressure or hypertension? Here are the top 10 yoga asanas that you can practice daily to manage its symptoms naturally:
Sukhasana (Easy Pose)
Sukhasana is a simple seated posture that promotes relaxation and calmness. To perform this pose, sit cross-legged with your hands resting on your knees. Close your eyes, take deep breaths, and focus on your breath. This posture helps reduce anxiety and stress, which are key factors in managing blood pressure.
Balasana (Child’s Pose)
Balasana, or Child’s Pose, is a restorative posture that helps calm the mind and relieve tension. Kneel on the floor, sit back on your heels, and extend your arms forward while lowering your forehead to the ground. This pose encourages relaxation and can significantly lower stress levels.
Viparita Karani (Legs-Up-The-Wall Pose)
This gentle inversion pose is excellent for circulation and relaxation. Lie on your back and extend your legs up against a wall. This position helps reduce blood pressure by promoting venous return and calming the nervous system. Hold this pose for several minutes while focusing on your breath.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana strengthens the back and opens the chest, promoting better oxygen flow. Lie on your back, bend your knees, and lift your hips while keeping your feet flat on the ground. This pose helps reduce anxiety and fatigue, making it beneficial for hypertension management.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This seated twist aids in detoxification and improves spinal flexibility. Sit with one leg extended and the other bent over it. Twist your torso towards the bent knee and hold for a few breaths. This asana stimulates the digestive system and helps relieve stress.
Bhujangasana (Cobra Pose)
Bhujangasana opens the heart and lungs, enhancing respiratory function. Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your pelvis grounded. This pose can help alleviate fatigue and stress, contributing to lower blood pressure.
Paschimottanasana (Seated Forward Bend)
This forward bend stretches the spine and calms the mind. Sit with your legs extended and reach for your toes while breathing deeply. This pose encourages relaxation and reduces anxiety, making it effective for managing hypertension.
Dhanurasana (Bow Pose)
Dhanurasana stretches the entire body and opens the chest. Lie on your stomach, bend your knees, and grasp your ankles. Lift your chest and thighs off the ground. This pose improves circulation and stimulates the heart, which can help lower blood pressure.
Shavasana (Corpse Pose)
Shavasana is a resting pose that promotes deep relaxation. Lie flat on your back with your arms at your sides and focus on your breath. This asana helps reduce stress and anxiety, making it an essential practice for managing hypertension.
Pranayama (Breathing Exercises)
While not a posture, Pranayama techniques are vital for lowering blood pressure. Practice deep breathing exercises, such as Nadi Shodhana (alternate nostril breathing), to calm the mind and body. These techniques enhance oxygen flow and reduce stress levels.
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Incorporating yoga into your daily routine can be a natural and effective way to manage hypertension. However, make sure to consult an expert before making any changes to your lifestyle habits.